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Running
Spirits rack up the miles on roads, riverside and trails
Cricket
Wyesiders pipped in thriller after Vipin's 5-wicket haul
Spirits put through their paces in Parc Penallta league race
Triathlon
Triathletes go extra mile in lake and hill events
Skipper Burdett's unbeaten 52 puts Fugitives to flight
Pilot steers way to 10-wicket win with 71 off 25 balls
Spirits roll up for 100-mile magical history tour
Tom ton sees villagers pip Lydney in Hundred epic
Pilot steers way with 91 and three wickets
Spirit runners warm to their task after Big Pit chiller
Union Jak for Smith as Dan laps up lake tri
Bowls
Mon bowlers miss out to pacesetters Blackwood
Monmouth Menaces host Monks after seeing off Goodrich
Rugby
Mon rock Gibraltar with 75-5 win over Barbarians
Runners give it their Levels best in Rose Inn race
Weather rains on 1sts' parade with first loss in a year
MonFest glory for U15s as club hosts region's biggest one-day festival
Lander takes four as 1sts storm to 10-wicket win
Capital effort from Blazers' Rob with 2.47 marathon PB
Keys unlock narrow win over Monmouth in rain-hit finale
Ben takes two wickets on return, while Nick hits career best 65
Wye canoe trio make a splash with GB selection
Keay hoping to unlock more success with 1st XI
Cricketers mark 10 years with club sponsor
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