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Bowls
Bowlers roll out new strip in tribute to John
Football
Wiggins hits a worldie as Rovers win
Rugby
Wales blown away by Boks in record home loss
RAF and Crawshay honours for quartet in wins over Navy and Cambridge
Hat-trick hero Tom makes history, but All Blacks power on
Running
Spirit runners put their best foot forward
Wales in seventh heaven as Wilson fires hat-trick
Mon land first win downing derby rivals
Mighty Mac hits hat-trick as Kingfishers swat Wasps
Spirit runners go extra mile on Halloween weekend
Kingfishers' wings clipped by Corries in 4-2 loss
Rallying
Rallyers rev up for 50th anniversary Wyedean Stages
Dowlais top Mon as wait for win goes on
Rally crews all revved up for the RAC
'Stow go close to beating leaders
Hosts Usk roll to triples title in county short mat finals
Triathlon
Claire toughs out brutal Ironman World Championships in Hawaii
Kingfishers fly high after downing table-top rivals
Kingfishers kick on as Ndure strike sinks Pill
Bowls club rolls out awards for its winners
Mon momentum halted by full Nelson
Kingsley Jones joins the Monmouth coaching staff
Wales pay the penalty as Belgium score twice from spot
Runners enjoy a capital day in the Cardiff Half Marathon
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