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Running
Emma beasts it in the Beacons!
Cider provides sweet taste of success for runners
Trailblazers storm to summer X-Country team title
Spirit runners take on roads, dunes and tunnels in 10ks
Spirits warm to their task in the heatwave
Trio tackle epic Offa's Dyke 15 trail race
Runners tackle five-mile Llangrove loop
Blazers have a blast winning team title in home race
Spirits dig deep at Parc Penallta mine run
Spirits dig deep in Big Pit league race
Runners do Levels best at first Rose Inn race
Spirit runners warm to task in sunshine
Fell runners Cwm and have a go in Black Mountains races
Spirits wander off beaten track in Bluebell Blunder
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners eat up the miles in marathons and across borders
Blazers tackle marathons, trails, hills and bridges
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
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