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Running
Spirits warm to their task in the heatwave
Trio tackle epic Offa's Dyke 15 trail race
Runners tackle five-mile Llangrove loop
Blazers have a blast winning team title in home race
Spirits dig deep at Parc Penallta mine run
Spirits roll up for Magical History tour
Spirits dig deep in Big Pit league race
Runners do Levels best at first Rose Inn race
Spirit runners warm to task in sunshine
Spirits wander off beaten track in Bluebell Blunder
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners eat up the miles in marathons and across borders
Runners in Severn-th heaven on bridge run
Blazers tackle marathons, trails, hills and bridges
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
Sofa so good, as Couch to 5k runners graduate!
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
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