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Running
Spirits dig deep at Parc Penallta mine run
Spirits roll up for Magical History tour
Spirits dig deep in Big Pit league race
Runners do Levels best at first Rose Inn race
Spirit runners warm to task in sunshine
Fell runners Cwm and have a go in Black Mountains races
Spirits wander off beaten track in Bluebell Blunder
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Runners eat up the miles in marathons and across borders
Runners in Severn-th heaven on bridge run
Blazers tackle marathons, trails, hills and bridges
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
Sofa so good, as Couch to 5k runners graduate!
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Spirit's Kymin Dash wins support from businesses
Trailblazers go extra mile in cities and hills
Runners jump at chance to battle wind and rain
New cup presented for fastest woman in Kymin Dash
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