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Running
Spirits put through their paces in Parc Penallta league race
Spirits roll up for 100-mile magical history tour
Kymin Dash raises £1,000 for Bridges Community Centre
Spirit runners warm to their task after Big Pit chiller
Runners give it their Levels best in Rose Inn race
Spirits head through woods and over the Severn Bridge
Capital effort from Blazers' Rob with 2.47 marathon PB
Sarah smashes it in the London Marathon
Sky's the limit as Wyndham wins Kymin Dash
Great week for globe-trotting Sprit of Monmouth runners
Over a thousand hit Forest Spring Trails Half Marathon
Spirit duo help East Wales top South and North in Inter-Counties
Spirits Spring into action on busy weekend
Runners make a splash in the Sorbrook Slog
Spirit runners splash through puddles and mud
Spirit runners are mud for it as rain pours
Spirit runners celebrate a year of new milestones
Katie strikes gold at a muddy Welsh championships
Sky's the limit for hill runners
Runners dazzle in Rogue Runs night race
Spirit quickly into their stride hosting league race at Garway
Katie kicks on through the mud for East Wales win
Runners are mud for it in wet leisure centre league race
Spirit runners put their best foot forward
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