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Running
Katie takes on the heat and England in Masters 5k
Spirit willing as runners take on six races
Scone, cream and jam's sweet taste of success for runners
Spirits sizzle in the heat from 1500m to 10k
Spirits rack up the miles on roads, riverside and trails
Spirits put through their paces in Parc Penallta league race
Spirits roll up for 100-mile magical history tour
Kymin Dash raises £1,000 for Bridges Community Centre
Spirit runners warm to their task after Big Pit chiller
Spirits head through woods and over the Severn Bridge
Capital effort from Blazers' Rob with 2.47 marathon PB
Sarah smashes it in the London Marathon
Sky's the limit as Wyndham wins Kymin Dash
Spirit runners put in 'egg-cellent' Easter mileage ahead of Kymin Dash
Great week for globe-trotting Sprit of Monmouth runners
Over a thousand hit Forest Spring Trails Half Marathon
Spirit duo help East Wales top South and North in Inter-Counties
Spirits Spring into action on busy weekend
Spirit runners splash through puddles and mud
Spirit runners are mud for it as rain pours
Spirit runners celebrate a year of new milestones
Katie strikes gold at a muddy Welsh championships
Runners reach for the skies in Kymin Winter Hill race
Sky's the limit for hill runners
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