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Running
Katie kicks on through the mud for East Wales win
Runners are mud for it in wet leisure centre league race
Spirit runners put their best foot forward
All systems glow for Spirits in Severn Bridge night race
Spirit runners go extra mile on Halloween weekend
Runners enjoy a capital day in the Cardiff Half Marathon
Nearly 1,000 turn out for Forest Half Marathon
Spirits launch running raids across the border
Trio have a capital time in the rain
Cider provides sweet taste of success for runners
Spirit runners take on roads, dunes and tunnels in 10ks
Spirits warm to their task in the heatwave
Trio tackle epic Offa's Dyke 15 trail race
Runners tackle five-mile Llangrove loop
Spirits dig deep at Parc Penallta mine run
Spirits roll up for Magical History tour
Spirits dig deep in Big Pit league race
Runners do Levels best at first Rose Inn race
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