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Running
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners eat up the miles in marathons and across borders
Runners in Severn-th heaven on bridge run
Blazers tackle marathons, trails, hills and bridges
Kymin Dash runners reach for the skies
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Family stride out for charity ahead of Kymin Dash
Sofa so good, as Couch to 5k runners graduate!
Sky's the limit for women fell runners
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Spirit's Kymin Dash wins support from businesses
Trailblazers go extra mile in cities and hills
Runners jump at chance to battle wind and rain
Spirit runners revel in mud, glorious mud!
Spirit toast runners and members of the year
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
No day of rest for Spirit's Sunday runners
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