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Triathlon
Jak takes second in top Highlands triathlon
Tri-mendous show from club quintet
Running
Cider provides sweet taste of success for runners
Trailblazers storm to summer X-Country team title
Spirit runners take on roads, dunes and tunnels in 10ks
Dad goes extra mile after tot's white glow eye cancer shock
Spirits warm to their task in the heatwave
Trio tackle epic Offa's Dyke 15 trail race
Tri quartet make a splash at Cotswold Big Swim
Spirits dig deep at Parc Penallta mine run
Spirits roll up for Magical History tour
Spirits dig deep in Big Pit league race
Runners do Levels best at first Rose Inn race
Fell runners Cwm and have a go in Black Mountains races
Spirits wander off beaten track in Bluebell Blunder
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners in Severn-th heaven on bridge run
Blazers tackle marathons, trails, hills and bridges
Kymin Dash runners reach for the skies
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
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