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Running
Runners enjoy a capital day in the Cardiff Half Marathon
Nearly 1,000 turn out for Forest Half Marathon
Spirits launch running raids across the border
Alex Wilson's ultrarunning challenge
Trailblazers take third in Wye Valley Relay
Spirits take on hills, rounds and the Wye Valley Relay
Triathlon
Jak takes second in top Highlands triathlon
Tri-mendous show from club quintet
Cider provides sweet taste of success for runners
Spirit runners take on roads, dunes and tunnels in 10ks
Dad goes extra mile after tot's white glow eye cancer shock
Spirits warm to their task in the heatwave
Trio tackle epic Offa's Dyke 15 trail race
Tri quartet make a splash at Cotswold Big Swim
Blazers have a blast winning team title in home race
Spirits dig deep at Parc Penallta mine run
Spirits roll up for Magical History tour
Spirits dig deep in Big Pit league race
Fell runners Cwm and have a go in Black Mountains races
Spirits wander off beaten track in Bluebell Blunder
Spirits have a capital day out running the London Marathon
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners eat up the miles in marathons and across borders
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