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Triathlon
Tri members take on tough Tenby test
Partners stitch a new shop together
Smith reigns in Spain with European age-group title
Union Jak for Smith as Dan laps up lake tri
Running
Ridge runners' delight as Ford storms to Horseshoe record
Teenager Elsie runs the record-breaking London Marathon
Trailblazers go the extra mile near and far
Lace up your trainers for this years Kymin Dash
Monmouth teen prepares for London Marathon for children's hospital
James to run 12 half marathons this year
Spirit runners are mud for it as rain pours
Nearly 200 parkrunners put best foot forward in 175th event
Ford takes Cwm fell race in 'brutal' wind and rain
Katie strikes gold at a muddy Welsh championships
Runners reach for the skies in Kymin Winter Hill race
Veteran Keith goes extra mile in 160-mile hill epic
Local Monmouth man embarks on ultramarathon for Dementia UK
Blazers blast into new year with spring in their step
Runners are mud for it in wet leisure centre league race
Spirit runners go extra mile on Halloween weekend
Campaign promoted safer running for women
Runners enjoy a capital day in the Cardiff Half Marathon
Nearly 1,000 turn out for Forest Half Marathon
Spirits launch running raids across the border
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