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MonRoss Trailblazers steam on in Snowdonia
Wye Valley and Forest of Dean runners stride out overseas
Severn Bridge and big events for Spirits
Runners tackle racecourse and 10ks
Spirit runners stride out in six races in one week
Aquathlon makes big splash!
Runners’ Spirited efforts
Spirit of Monmouth runners step out in busy week
Firefighters and hen party tackle parkrun
Spirit of Monmouth runners head for hills and ruins
Matt goes extra mile – all the way to Slovakia
South East Wales MS Natasha announces London Mayor bid
Runners reach for skies in annual hill race
Matt makes top hundred as Trailblazers tackle Forest half
Running track campaign nears £100,000k mark
Couch to 5k runners stride out
