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James to run 12 half marathons this year
Running
Spirit runners are mud for it as rain pours
Nearly 200 parkrunners put best foot forward in 175th event
Ford takes Cwm fell race in 'brutal' wind and rain
Katie strikes gold at a muddy Welsh championships
Runners reach for the skies in Kymin Winter Hill race
Veteran Keith goes extra mile in 160-mile hill epic
Local Monmouth man embarks on ultramarathon for Dementia UK
Blazers blast into new year with spring in their step
Runners are mud for it in wet leisure centre league race
Spirit runners go extra mile on Halloween weekend
Campaign promoted safer running for women
Runners enjoy a capital day in the Cardiff Half Marathon
Nearly 1,000 turn out for Forest Half Marathon
Spirits launch running raids across the border
Alex Wilson's ultrarunning challenge
Trailblazers take third in Wye Valley Relay
Spirits take on hills, rounds and the Wye Valley Relay
Triathlon
Tri-mendous show from club quintet
Cider provides sweet taste of success for runners
Trailblazers storm to summer X-Country team title
Spirit runners take on roads, dunes and tunnels in 10ks
Dad goes extra mile after tot's white glow eye cancer shock
Spirits warm to their task in the heatwave
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