A BEGINNER running group is coming to Monmouth, welcoming people of all experience.

Buxton Movers is a friendly, beginner focused group for people with little or no running experience.

The group will take people from couch to 5k in 12 weeks by using a gentle, supportive approach to help people build their confidence and enjoy being active.

Running is beneficial because it is a great way to improve mood, reduce stress levels and is another opportunity to meet new people and socialise.

The running group is taking place on Chippenham Fields Park, starting on September 14 at 1pm for 12 weeks every Monday.

No experience is required.

If this is something you would be interested in email: [email protected] or text 07903 523096.