Team Parrot returns to the nest!

Jack smashes his record in open water challenge

Armed Gwent Police officers called to fewer incidents last year

Last chance to win - you could be the next owner of this £4.5m Cornwall house!

Epic cycle challenge will raise funds for two charities

Gran’s book talks about her epic cycling challenge

Raglan promise auction raises more than £1,500

Chepstow recruit plots new career in the Royal Navy

Walby shows promise

Choirs captivate 500 people