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Summer tri success for Monmouth club
Running
Spirits warm to their task in the heatwave
Runners tackle five-mile Llangrove loop
Blazers have a blast winning team title in home race
Another sprint finish for Monmouth
Company culture trumps job title, survey finds
Spirit runners warm to task in sunshine
Fell runners Cwm and have a go in Black Mountains races
Runners eat up the miles in marathons and across borders
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Monmouth Rock Up and Run: a welcoming group
Spirit of Monmouth shines at half marathon
Sky's the limit for women fell runners
Runners head for reservoirs, river and Beacons
Spirit's Kymin Dash wins support from businesses
New cup presented for fastest woman in Kymin Dash
Spirit runners revel in mud, glorious mud!
Spirit toast runners and members of the year
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
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