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Running
Runners eat up the miles in marathons and across borders
Runners in Severn-th heaven on bridge run
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Monmouth Rock Up and Run: a welcoming group
Spirit of Monmouth shines at half marathon
Sky's the limit for women fell runners
Spirit's Kymin Dash wins support from businesses
Trailblazers go extra mile in cities and hills
New cup presented for fastest woman in Kymin Dash
Spirit runners revel in mud, glorious mud!
Spirit toast runners and members of the year
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
No day of rest for Spirit's Sunday runners
Ho ho go for Spirit's Christmas runners
Ford blazes trail in the Blorenge fell run
Spirit trio help East Wales to regional X-Country title
Race director quits after 'years of online criticism'
Testing Twmbarlwm race holds no Terror for Tim
Ironman duo show their mettle in Portugal
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