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Spirit duo storm the castle in half marathon
Spirit runners fly the flag in Estonia
Tri club swimmers thrash the splash in sea and lake
Spirit runners go the extra mile in Wyedean Ultra
Monmouth Tri Club successes
Renske makes a splash with Welsh and British aquathlon medals
Spirit runners rise to the Rose challenge
Duo overcome Tri-ing hurdles and weather
Nearly 200 runners tackle the Tintern Trot
Burns warms to task in Borders X-country
Sweet taste of success for Wyndham in Night Sugar
The harder you Tri, the better you get!
Penny's on a roll with 100-mile run on 70th birthday
Katie kicks on to take women's crown
Runners make mark in Leisure Centre series
Join the run the length of Britain
