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Rugby
Jack and Cath take big steps in rugby world
Ref Amber puts her Stamp on Six Nations
14-man Mon sign off with win
Aber hold on to secure vital win over Risca
High five for Druids in win over Pill
Mon turn tables on Dragons
Shaun lands Player of Month award
Painful end to George North's international career
Wales left with wooden spoon after stirring finish
George North calls time on Wales career
Monmouth checked by full Nelson
Dafydd admits French pack juggernaut rolled over Wales
Mon push Bed close
Gatland rings changes for France with North and Tomkins left out
Logan lands player of month award
We showed great heart against Irish, says Gatland