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Penny's on a roll with 100-mile run on 70th birthday
Runners go the extra mile stepping back in history
Miles and smiles for Spirit runners
Kieron kicks on to win Beast of Blacks 20-Miler
Spirits put in the hard yards
Marina shows Wright stuff in Lisbon half marathon
Rod tracks his progress at Welsh Indoors
Spirit’s Marina and Nelly go extra mile
Undy Great grandfather runs for charity
Half marathon decided by seconds
First Ironman World Championships for Forest’s Claire
