Looking for things to do with your kids these school holidays? We've teamed up with The Co-operative Food to offer your son or daughter the chance to attend the Shane Williams Rugby Academy at Monmouth RFC from 22nd to 24th August.

Four winners will get the chance to attend the Shane Williams Rugby Academy, which develops children's rugby skills while having fun at the same time.

Shane's academies, which take place across five locations in Wales and one in England over the holidays, are aimed at children aged 7-16 years and will cover every aspect of rugby coaching.

The two and three-day sessions have both been designed by Shane himself and will focus on rugby instruction, while also giving children an insight into the world of professional sport.

Shane Williams said: "My academy is an opportunity for children to learn through fun, creative and innovative coaching."

There is also a healthy eating programme included as part of the academy, with healthy kids' Co-operative Food-inspired recipe cards for busy parents to take away.

Each winner will also receive a free 'academy' shirt. There is also a final awards ceremony with prizes, certificates and giveaways.

Up for grabs are four places at Monmouth RFC from 22nd to 24th August.

All you have to do to stand a chance of winning is answer the following simple question:

How many Wales caps did Shane Williams win? 77, 87 or 97?

Send us your answer along with your contact details – including full postal address, date of birth, email address and daytime telephone number – to Shane Williams competition, Monmouthshire Beacon, Monnow Street, Monmouth NP25 3XJ.

Deadline for entries is midday on Wednesday 15th August.

The Shane Williams Rugby Academy, in partnership with The Co-operative Food, are inspiring young people in communities across the UK to be healthy and active.

Terms and Conditions:

1. Entries must be sent to the Monmouthshire Beacon.

2. All entries must be received by midday on Wednesday 15th August.

3. Entry excludes employees of The Co-operative Group Limited (Co-operative Group Ltd, New Century House, Manchester, M60 4ES. Reg 525R. Registered in England and Wales), Generate Sponsorship, members of their families, their agents and anyone connected with the competition.

4. No more than one entry per household.

5. Competition open to UK residents only. * Places are subject to availability.

6. The Co-operative Group Limited accepts no responsibility for postal entries lost, delayed or damaged.

7. Proof of posting is not a proof of receipt.

8. Correct entries will be entered into a draw which will take place on 15th August.

9. The Co-operative Group Limited's decision is final and no correspondence will be entered into.

10. Arrangements for collecting the prize will be confirmed with the winner.

11. The Co-operative accepts no liability for any losses in relation to the cancellation of the event.

12. The prize is non-transferable and must be accepted as offered.

13. There are no cash alternatives or cash substitutes for the prize.

14. Any personal data collected as part of this competition will only be used for notifying the winner and delivering the prize.

15. The prize excludes travel and accommodation. The winner must pay all additional costs not included in the prize.

16. The Co-operative Group Limited has the right to change these terms & conditions at any time.

17. By entering the competition, all participants will be deemed to have accepted and be bound by these terms and conditions.

18. This competition is not available in conjunction with any other offer.