Pictured are most of the Spirit of Monmouth runners who took part in the Cardiff Half Marathon recently.

Back row: Richard Tonkin, Lee James, Will Thomas, Nick Meek

Middle Row: Trish Chalk, Mark Hurford, Russell Finch

Front Row: Sian Stroud, Allan Meek, Emma King

Carol Ann Usher, Martin Blakebrough and Paul Williams also took part in the event.