Monmouth's Ironmen Tim Morris, Gareth Dodd, Dave Bowen and Jools Forrest, members of Monmouth Tri-Club, held their final training camp in Tenby, testing out the course before they compete in 'Ironman Wales' on Sunday 14th September. This was a good confidence boost for the group. They completed the 112-mile bike ride, still with energy in their legs and then took to the sea to train. As you can see form the picture they have not lost their sense of humour. "The realisation has really hit us now,' said Tim. "With over 2,000 competitors and their supporters, the size of the challenge appears very real." The four men have lost nine-and-a-half stone in weight between them thanks to their intensive training regime.