A recent grading at Monmouth Leisure Centre and another success story for the Monmouth and Coleford Tae Kwon Do Club.

Master Gianni Peros, 7th Dan, Welsh area co-ordinator and Welsh Squad Coach vigilated the session with Master Tony Farr, 5th Dan, on hand to see his members take a step upwards in the grading.

"I am pleased with their progress," Tony said later, "as their hard work shows in the success rate."

Anyone interested in knowing more can contact Tony on 01600 716119.