Pictured are some of the Junior Members of the Monmouth Shushokan Karate Club, with their Instructor, Sensei Paul Jones.

Following a successful 2012, the club has resumed training for 2013 at its Monmouth Leisure Centre base.

Promoting friendship, improved self confidence and self defence, the members are now preparing for the Shushokan National Karate Championships taking place in the spring.

For further information visit http://www.shushokan-karate.co.uk">www.shushokan-karate.co.uk or call 07850003672.