Local runner Mark Harrison, member of the Spirit of Monmouth Running Club, will be running a 10K race in Cardiff on Sunday, October 11th, in aid of Cancer Research UK.
If you would like to sponsor Mark and support this worthy cause, simply pop into Coffee #1 or SHIRTBOX in Monmouth, where you will find a CR UK collecting tin. Alternatively, please visit http://www.run10ksponsorme.org/markharrison100">www.run10ksponsorme.org/markharrison100, where you can donate online.