MONMOUTH fire and rescue station have a workout with the watch session coming up soon, targeted at people who are interested in a fitness session or to see what’s it’s like to train to be a firefighter.

You can join them from session at either 9.30am or 1pm on Sunday August 10.

You will receive the opportunity to tour the station, meet with the crew and try a number of fitness tests, drills and workouts.

You can register here: https://bit.ly/WOWTW